With the grand opening of our newest studio, Body by Design becomes the Triangle's newest, largest and most modern personal training studio! Over 2,400 sq. ft. of private workout space provides our clients with an exclusive environment where they can develop their full potential free from interruptions, distractions and self-consciousness.



Fitness Machines
Body by Design features the newest exercise machines from industry leading manufacturers like Life Fitness, Maxicam, Cybex and BodyCraft, some of them built exclusively for our studio. Over 14 machines deliver more than 100 exercises to support the complete range of fitness training.

Free Weights
Free weights are an integral part of our training regime and every client will use them. Our studio features over 2,000 lbs. of Olympic free weights, including barbells, dumbbells, specialty bars  and articulated weight benches. We are also the first facility in the area to offer the “Jones Machine”. The “Jones” is a special rack which allows all free weight exercises to be performed with complete freedom of motion while providing the ultimate in safety when working with heavy weights.

Cardiovascular
Cardiovascular exercise is important to any complete fitness program and we provide a range of equipment for warm-ups, fat burning and general endurance conditioning. We feature recumbent bikes, treadmills, and one of the area’s only "balanced" cross trainers – the only type of interval trainer that can be safely used by clients having certain common knee problems. All equipment features a flat-screen TV system.

Locker Rooms
Our studio features spacious and separate locker rooms for men and women which include bathrooms, full-length lockers and private dressing areas.

Other Amenities
The studio offers many other amenities for the convenience of our clients including a fully equipped kitchenette, a mini “pro shop”, satellite radio, and free wireless internet access.

Safety
We go to great lengths to ensure that our clients have a safe training experience. That starts with the quality of our staff - we only use experienced and certified personal trainers. All staff members are further certified in advanced CPR and advanced first aid. We are the only training studio in the area equipped with a life-saving automatic external defibrillator (AED) and other equipment to treat a cardiac emergency. Located in one of the safest neighborhoods in the Triangle, we offer plenty of  lighted parking and access into the studio is strictly controlled. Body by Design Studio is accredited by the IDEA Health and Fitness Association.