WEIGHT MACHINES
Body by Design features the newest exercise machines from industry leading manufacturer like Life Fitness, Maxicam, and Cybex, some of them built exclusively for our studio. Over 14 machines deliver more than 300 exercises that'll get you fit in a way that no home gym or club facility ever could.

FREE WEIGHTS
Pumping "real iron" is a key part of our personal training regime and every client will use free weights as part of their program. Our studio features over 2,000 lbs. of Olympic plates, barbells, dumbbells, and specialty bars. We're also the only facility in the area to offer the “Jones Machine" - a special rack which allows big free weight exercises to be performed without compromise but with ultimate safety.

CARDIOVASCULAR EXERCISE
"Cardio" is important to any complete fitness program and we provide a range of equipment for warm-ups, fat burning and endurance conditioning. We feature recumbent bikes, treadmills, and one of the area’s only "balanced" cross trainers – the only type of interval trainer that can be safely used by clients having certain common knee problems. All equipment also features a flat-screen TV system, to keep you entertained while you burn away the pounds.

LOCKER ROOMS
Our studio features spacious and separate locker rooms for men and women which include bathrooms, full-length lockers and private dressing areas.

OTHER AMENITIES
The studio offers many other amenities for the convenience of our clients including refreshments, a mini “pro shop”, satellite radio, and free wireless internet access.

SAFETY AND SECURITY
We go to great lengths to ensure you'll have a safe training experience. That starts with the quality of our staff - we use only experienced and certified personal trainers. All staff members are further certified in CPR and advanced first aid - and we're just across the street from historic Fire and Rescue Station 6.  Located in one of the safest neighborhoods in the Triangle, we offer plenty of lighted parking and studio access is electronically controlled. Body by Design Studio is accredited by the IDEA Health and Fitness Association.

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AND...

Over 2,400 sq. ft. of
private workout space
provides our clients and
their personal trainers
with an exclusive
environment where
they can develop their
full potential free from
interruptions, distractions
and self-consciousness.