Body by Design | Personal Training Programs, Weight Loss and Body Building

Scheduled Personal Training


Shown: Nicole O. - client since 2007

Regularly scheduled private personal training is our primary fitness program. Clients build healthy, lean and attractive bodies by exercising with their personal trainer in two or three one-hour sessions per week. To make the fastest progress, clients will usually arrive 30 minutes before (or stay 30 minutes after) their session to do prescribed cardiovascular exercise. Progress is assessed weekly. Sessions are purchased in packages with no contracts. The typical client will pay about $450 per month to train twice a week, depending on the package purchased.

Diet
Counseling

Diet counseling and compliance monitoring are included as part of our scheduled personal training services at no charge. We also offer physician-directed diet and nutrition counseling independently. These services are delivered by appointment on a fee-for-service basis. Please call for pricing.

Athletic Training & Triathlon Preparation


Shown: Robert B. - client since 2008

Are you looking for an edge in tennis, golf, cycling, rugby, swimming or another competitive sport? Are you trying to take "your game" to the next level? Maybe you're even contemplating the ultimate fitness challenge, the Triathlon? Wether you're a beginner, weekend warrior or seaseoned pro, we've got a training and conditioning routine for you. We'll give you the endurance to break through the "wall", the strength to power through any challenge, and the speed to leave others in the dust! Come find out what we can do for you.

Senior Health & Fitness Programs


Shown: Craig S. - client since 2009

Are you a little older (and wiser) and wondering what it takes for you to get healthier and more fit? Have you been told by a doctor you need to exercise to loose weight, improve your heart, or build stronger bones? Do you wonder if your conditions will even allow you to exercise? We've been certified specialists in older adult health and fitness for over 10 years! Let us show you how this can be the heathiest and most fit time of your life regardless of your age or medical conditions.

Competitive Body Building and Fitness Competition


Shown: Bruce D. - Client since 2001

For competitive or aspiring men’s and women’s body builders, special programs are available including intensive training, diet, contest preparation, posing and choreography. All training is to International Federation of Body Building (IFBB) standards, and arrangements are made on a per client basis. Experienced and conditioned competitors should allow a minimum of 3 months for preparation. Aspiring or first-time competitors will require additional time. We also design similar programs for women’s fitness and figure competitors.

Beauty
Pageant &
Special
Event Preparation

Shown: Crysta S. - Client since 2004

Body by Design offers comprehensives personal training programs for participants in pageants, auditions, dance performances, and other special events where peak appearance or conditioning provides a necessary competitive edge. Arrangements are made on a per client basis and the program will depend on the individuals needs. In all cases, adequate preparation time must be allowed and will depend on the client and the event.

Buff Brides Program


Shown: Nicol M. - Client since 2006

Every bride, groom and member of the wedding party wants to look their best on the "Big Day". We offer special packages for individuals or groups that guarantee fitness and fun! Bridal parties receive up to a 20% discount on personal training, and Brides or Grooms "to be" can train with a friend or family member at no additional cost! (Some restrictions may apply).

A gift option is also available making this a great engagement or pre-wedding present.

Teen Training Programs

For teens, we offer a special version of our personal training program that focuses not only on strength, diet and conditioning, but also education, decision-making and positive self-esteem. Our teen programs are motivating, challenging and fun. Special restrictions apply and availability is limited. Please call for a free individual consultation.

Corporate Program

We provide consulting and fitness services to companies and firms seeking to improve the health and well being of their employees and executives. Services range from educational seminars to on-site fitness training. Please call to discuss your situation and interests. Fees vary.

Speaker’s Bureau

As a service to the community, we can provide speakers for your special event, service club or community-group meeting at no charge. Please call for details.

READ MORE ABOUT BODY BY DESIGN STUDIO AT OUR AND...

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