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Scheduled Personal Training
Personal Training
Shown: Nicole O. - Client since 2009
Regularly scheduled private personal training is our primary fitness program. Clients build healthy, lean and attractive bodies by exercising with their personal trainer in two or three one-hour sessions per week. To make the fastest progress, clients will usually arrive 30 minutes before (or stay 30 minutes after) their session to do prescribed cardiovascular exercise. Progress is assessed weekly. Sessions are purchased in packages with no contracts. The typical client will pay about $460 per month to train twice a week, depending on the package purchased.


Teen Personal

Training Programs

Teen Personal Training Client
Shown: Katie D.
- Client since 2011

For teens and selected pre-teens, we offer a special version of our personal training program that focuses not only on strength, diet and conditioning, but also education, decision-making and positive self-esteem. We are also the only studio in the state able to serve special populations - such as those with eating disorders - with the services of our staff Performance Psychiatrist.

 

Our teen programs are motivating, challenging and fun. Special restrictions apply and availability is limited. Please call for a free individual consultation.



Senior Health & Fitness Programs
Senior Fitness

Shown: Craig S. -

Client since 2009

Are you a little older (and wiser) and wondering what it takes for you to get healthier and more fit? Have you been told by a doctor you need to exercise to lose weight, improve your heart, or build stronger bones? Do you wonder if your conditions will even allow you to exercise? We've been certified specialists in older adult health and fitness for over 10 years! Let us show you how this can be the healthiest and most fit time of your life regardless of your age or medical conditions.


Buff Brides Program
Buff Bride Program
Shown: Nicol M.
- Client since 2008
Every bride, groom and member of the wedding party wants to look their best on the "Big Day." We offer special packages for individuals or groups that guarantee fitness and fun! Bridal parties receive up to a 20% discount on personal training, and brides or grooms "to be" can train with a friend or family member at no additional cost!

A gift option is also available, making this a great engagement or pre-wedding present.


Athletic Training & Triathlon Preparation
Triathalon Training

Shown: Don T. -

Client since 2008

Are you looking for an edge in tennis, golf, cycling, rugby, swimming or other sports specific training? Are you trying to take "your game" to the next level? Maybe you're even contemplating the ultimate fitness challenge, the triathlon? Whether you're a beginner, weekend warrior or seasoned pro, we've got a training and conditioning routine for you. We'll give you the endurance to break through the "wall," the strength to power through any challenge, and the speed to leave others in the dust! Come find out what we can do for you.


Beauty Pageant & Special Event Preparation
Beauty Pageant Preparation

Shown: Crysta S.

- Client since 2006

Body by Design offers comprehensive personal training programs for participants in pageants, auditions, dance performances, and other special events where peak appearance or conditioning provides a necessary competitive edge. Arrangements are made on a per client basis and the program will depend on the individuals needs. In all cases, adequate preparation time must be allowed and will depend on the client and the event


Competitive Body Building and Fitness Competition
Body Building and Fitness Competition
Shown: Bruce D.
- Client since 2007
For competitive or aspiring men’s and women’s body builders, special programs are available including intensive training, diet, contest preparation, posing and choreography. All training is to International Federation of Body Building (IFBB) standards, and arrangements are made on a per client basis. Experienced and conditioned competitors should allow a minimum of 3 months for preparation. Aspiring or first-time competitors will require additional time. We also design similar programs for women’s fitness and figure competitors.


Diet Counseling Diet counseling and compliance monitoring are included as part of our scheduled personal training services at no charge. We also offer physician-directed diet and nutrition counseling independently. These services are delivered by appointment on a fee-for-service basis. Please call for pricing.


Corporate Program We provide consulting and fitness services to companies and firms seeking to improve the health and well being of their employees and executives. Services range from educational seminars to on-site fitness training. Please call to discuss your situation and interests. Fees vary.


Speakers' Bureau As a service to the community, we can provide speakers for your special event, service club or community-group meeting at no charge. Please call for details.

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