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Q: What exactly is personal training? Woman Personal Training in Raleigh NCA: Personal training is a way of exercising where a client works directly with an experienced fitness professional to achieve a variety of individual goals, including weight loss, body sculpting, increased strength and better overall health. The personal trainer provides constant instruction and motivation to the client for the entire duration of each training session (usually an hour). Personal Training is the fastest way to achieve lasting resultfrom exercise because it is, precise, efficient, focused and safe – there is no wasted time or energy.

Q: Why do I need a personal trainer? Can't I just exercise by myself at home or in the gym? Weight Loss Consultation with a Personal Trainer in Raleigh NCA: Probably the simplest reason is illustrated by theses statistics: Over 92% of people who own exercise equipment and 88% of people with gym memberships DO NOT EXERCISE. The sad truth of human nature is that when we are left to our own devices, most of us cannot seem to find the time, energy or motivation to exercise on a regular basis. Even for those who do find the time, knowing what exercises actually work – not to mention how to do them properly and safely - can be nearly impossible.

Q: What credentials is a personal trainer required to have? Are all trainers the same?

Qualified Female Personal TrainerA: Most people are shocked to learn that anyone can call themselves a personal trainer without any credentials at all! Most so-called personal trainers at big gyms are not certified by a recognized and accredited organization. In fact, the majority have not even been subjected to a criminal background check. Even if a trainer holds a legitimate certification, they may still have little or no practical experience. Do you want to be the client they practice on? Don't place your safety and fitness in the hands of an inexperienced amateur!


For your trainer, set the same standards as we do at Body by Design - a college degree, at least one certification from a nationally accredited organization like the American Council of Exercise, the National Academy of Sports Medicine, or the American Fitness Professionals Association, and a minimum of five years of experience in actually training clients.

Q: What kinds of people do you train? Loosing Fat With Personal TrainingA.We train people of all ages, backgrounds, and fitness levels. Our clients have two things in common: a desire to change and a willingness to enlist the expertise of professionals to do it.

The reasons people work with personal trainers are as varied as the clients we serve. Some clients come to us with 30, 40, or 50 pounds or more to lose, while others are already conditioned and fit but want to increase muscle tone and definition. Many “Baby Boomers” are discovering that personal training is a valuable tool against aging and in maintaining their health and vigor. Athletes are using personal trainers to increase sports specific strength, agility and dexterity, while brides-to-be are seeking to just fit into that dream dress on their special day.

Whatever your goals, we can help you not just reach them, but reach beyond them in ways you never thought possible.

Q: What are your facility like? I'm not crazy about gyms.

Body by Design Personal Training StudioA: Body by Design Studio ownes two "private" facilitieswhere an appointments are required for you to workout. A personal trainer guides you through every workout to assure you get results every time. We even make it fun along the way!


Inside View of Body by Design Personal Training StudioHere, you’ll find no crowds, no unwelcome stares, and nothing to make you feel self-conscious. Our facility is new, spotless and completely state-of-the-art. There are no memberships or contracts either - just buy the number of sessions you wish to use and watch your dreams become reality.

Q: How much time does personal training take each week?

A: The answer often surprises people. The typical client will train two or three times per week for approximately an hour during each appointment – that really is all the time it takes, even for the serious athlete. For optimum results, most clients will also need to do about 25 minutes of cardiovascular exercise three times (or more) per week. When you train right, you don’t need to spend all of your spare time in the gym!

Q: When will I start to see results? A: If you are diligent and keep your appointments, you should start to feel Personal training give quick resultsresults in just a week or two*.First, you'll notice that you are stronger on each visit. After about four weeks of hard work, your cloths will fit differently in a noticeable way. At twelve weeks, your progress will be apparent to your friends, family and colleague.  Many clients report achieving their initial goals with us in under six months.

Q: How much does personal training cost?

Lose Fat With Personal TrainingA: Clients pay on average about $460 per month to train here. That's less than the cost of expensive diet plans like Nutrisystem® - and you can't get a hard body from just a diet.


Fitness training with us is purchased in packages consisting of a particular number of sessions, and the more sessions purchased the greater your savings. We offer an interest-free monthly payment plan with no contracts and a generous refund policy. There are no hidden fees and no problems.


We accept cash, check, Visa, MasterCard, Discover, American Express, and automatic bank account debit.

Q: What kinds of exercises do we do? Get in Shape With Diet and Personal Fitness TrainingA: Our philosophy at Body by Design Studio is total fitness through strength training – that means we train primarily by lifting weights. We also do cardiovascular training which provides additional help in controlling weight, increasing energy, and in training for specific kinds of athletic events. We always structure individual training programs around your specific goals.

Q: I'm a beginner, so is personal training for me too?

A: Personal training is especially for beginners! We Successful Weight Loss With Personal Traininghave many clients who are completely new to exercise and who have lapsed into a sedentary lifestyle. We will design a training program personalized specifically for you based on your current fitness level and your goals. Whether you’re a beginner or an experienced, conditioned athlete, we will tailor a program just for you.


And we don’t just supervise your workout. We actually educate you about the principles involved in training so that when you’re ready, you can maintain a sound physical exercise and nutrition program on your own—for life!



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  *Many factors can affect the sucess of any exercise program and individual results may vary. Body by Design exercise programs are not designed or inteneded to cure or treat any disease. All exercise programs entail risk, so consult your doctor before begining any program.